Plain, raw, cooked, in a salty or sweet version, the plum accompanies us until October, it is easy to eat and completely healthy! Plum is low in calories. For example, Reine-Claude contains only 43 calories. It can therefore easily be eaten in case of a little hunger. It is loaded with vitamins, minerals and fibre. There are more than 2,000 […]
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And if we took advantage of the Pentecost weekend to make our own skewers for grilling on the barbecue or on the plancha… Bon appétit! Potato, pepper and bacon skewers For 4 people: 12 small potatoes for steaming, hash brown (about 250 g), 1 red pepper, 1 green pepper, 12 slices of bacon, 1 tsp. dried […]
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Often spurned by children, spinach nevertheless has an important taste and nutritional qualities. 1. The perfect time to enjoy it As soon as you get back from shopping … now is the perfect time to taste fresh spinach. This delicate vegetable does not keep for more than two days in the refrigerator. Beyond, its beautiful fleshy foliage will tend to wilt […]
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Grapes are not consumed only in nature. You can also cook it and enjoy its benefits. It contains vitamins, minerals and trace elements. At breakfast, vitamin bowl of the grape harvest For 1 person: 50 g of quinoa (choice of 3 colours), 25 cl of vegetable milk (soy, coconut, almond …), 1 tbsp. coconut cream, ½ vanilla pod, 1 […]
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