The French Longevity Secret: Everyday Habits That Add Years to Life

Discover the lifestyle secrets behind France’s long life expectancy — from diet and walking to social meals and balance.

France consistently ranks among the longest-living nations in the world — but what’s their secret? From balanced eating and social mealtimes to a slower, more mindful pace of life, the French approach to daily living quietly supports both body and mind. These are not extreme diets or fitness trends, but small, sustainable habits built into the rhythm of everyday life.

In this new feature, we explore five science-backed reasons why the French live longer — and how you can apply them yourself. Discover how food, friendship, and balance combine to create a culture of wellbeing that lasts a lifetime.
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