Here is a best of vegetable juice that changes the classic carrot-orange! Ideal for a cure of vitamins and minerals or for a trendy and original aperitif …
The red power: beetroot, carrot, grapefruit and ginger
Here is a juice that will please children for its extraordinary colour.. and to all for its delicious taste. Red Power is a recipe from Anne Ghesquière, founder of the magazine Feminine Bio, which she presents in her book My 7 days happy detox : go to extractor 1 raw beet, 3 small carrots , half a grapefruit, 1 washer of ginger fresh, a washer turmeric costs (optional: 1 teaspoon of maca). You can also replace the grapefruit with 1 lemon.
The main interest of this juice is the presence of beetroot: choose it fresh and raw in organic store because it is she who will give this fuchsia colour so bright. Above all, the beet is a nutritional treasure is involved in blood purification while preventing anaemia, it plays a role in lowering blood pressure and inflammation, it is rich in vitamins A, B and C. But good!
Green juice: broccoli, pineapple, cucumber, kiwi
A green juice, a real one! If you do not love cooked broccoli, try to prepare it in juice, it will be better, both for the taste buds and for the assimilation of the body.
Raw broccoli takes on a special flavour when paired with sweet pineapple, sweet cucumber and kiwi acidity. A cocktail of vitamins!
In a variation, test also broccoli, apple and ginger or broccoli, mint leaves, grapes and kiwi. Absolutely exquisite!
Broccoli is rich in calcium, promotes good digestion and is rich in antioxidants.
Vegetables and essential oils: the panacea!
In her excellent book The Benefits of Living Food , naturopath Nelly Grosjean delivers a wealth of good raw recipes, including several juice recipes … with essential oils! The Caribbean cocktail juice is very original: 1 or 2 carrots, 1 pepper, 1 whole lime and a drop of sweet mint essential oil. Try also African: 1 carrot, 1 or ½ cabbage, 1 zucchini, a drop of coriander essential oil and another caraway.
