Cold Weather in France: Simple Hydration Habits That Really Work
Winter dehydration catches more people out than summer heat — and most don’t realise it’s happening.
As temperatures drop across France, your body still loses water through cold, dry air, indoor heating and hidden sweating under winter layers. Add in reduced thirst during cold weather, and many people end up tired, foggy or low-energy without understanding why.
This guide breaks down the science in simple terms — why electrolytes matter, how much you really need to drink in winter, and practical ways to stay hydrated without overthinking it. If you live in rural France, work outdoors or spend long hours in heated rooms, this is an important read.
Read the full guide here.
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