Winter Fatigue in France: Why You Feel Tired (and the Simple Habits That Help)
If you’ve been feeling unusually tired lately — low energy, brain fog, cravings, disrupted sleep or just “not yourself” — you’re not alone. Winter fatigue is extremely common in France, and it’s often caused by a mix of shorter daylight hours, seasonal viruses, dehydration, and changes in movement and routine.
In this practical guide, we explain what’s really happening in the body during winter — and the simple habits that genuinely help you feel better (without expensive supplements or complicated routines).
Read more: Winter Fatigue in France: Why You Feel Tired (and the Simple Habits That Help)
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