According to nutritionists, a handful of nuts can recharge the batteries each morning.

The Walnut, a Precious Ally for Health

The French consume an average of one nut a week. Too little for a fruit that has offered for thousands of years of multiple benefits. Essential fatty acids, magnesium, fibre, vitamins … The list of nutritional benefits of the nut is long. A handful of these nuts can recharge the batteries each morning. This is also the dose recommended by nutritionists. Beyond that, the high-calorie content of the nuts would have […]

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