Surprising Superfruits Doctors Suggest Including Weekly in Your Diet
Updated: October 2025
5 Surprising Superfruits Doctors Suggest Including Weekly in Your Diet
Not medical advice — for general information only. Consult your physician or dietician before making major dietary changes.
What Are “Superfruits”?
The term superfruit is more marketing than formal science — it generally refers to fruits (and sometimes berries or exotic fruits) that are especially rich in antioxidants, vitamins and other plant compounds.
These fruits can provide a useful boost of micronutrients when added regularly to a balanced diet. They are not a miracle cure, but rotating one “superfruit” into your meals each week is an easy way to increase variety and nutrient intake.
For more ideas on seasonal, budget-friendly produce to pair with these fruits, see our guide:
Seasonal Vegetables in France: What to Buy This Autumn to Save Money.
Five Surprising Superfruits (and How to Use Them)
| Superfruit | Why it’s interesting | How to eat it |
|---|---|---|
| Tart Cherries (Montmorency) | Rich in anthocyanins and melatonin; studies suggest anti-inflammatory benefits, improved recovery after exercise, and potential help with sleep and uric acid control. | Use fresh or frozen in smoothies, porridge or overnight oats; cherry concentrate or juice can be diluted and sipped. |
| Acerola (Barbados Cherry) | Extremely high in vitamin C and antioxidants; commonly used in tropical diets and as a powdered supplement in temperate climates. | Fresh when available, or powdered acerola blended into smoothies and juices; check labels for pure powder without added sugar. |
| Camu-Camu | One of the highest natural sources of vitamin C per gram, with flavonoids and plant phenols that contribute antioxidant activity. | Usually found as a powder — add a small teaspoon to yogurt, smoothie bowls, or porridge for a vitamin C boost. |
| Sea Buckthorn (Argousier) | Contains vitamin E, carotenoids and healthy oils; used traditionally for skin and immune support, and rich in unique fatty acids. | Available as juice, purees or jams — mix into compotes, smoothies, or dilute the juice for a tart drink. |
| Goji Berries | Packed with antioxidants, fibre and micronutrients; commonly used dried or rehydrated in many cuisines. | Add to trail mixes, cereals, salads, or soak to soften and include in porridge or yogurt. |
Buying & Preservation Tips
- Frozen is excellent: Many high-antioxidant fruits retain nutrients well when frozen — and they’re cheaper off-season.
- Check powders & concentrates: Look for products with no added sugars or fillers.
- Rotate your choices: Eating a range of fruits across weeks gives you broader coverage of micronutrients.
Easy Weekly Routine Ideas
Try a simple plan: pick one superfruit each week and add it to breakfasts — a spoonful of camu-camu powder in porridge, a handful of tart cherries in a smoothie, or a small glass of diluted sea buckthorn juice. Combine them with seasonal vegetables (see our Seasonal Vegetables in France) for balanced meals.
Cautions & Final Notes
Allergies & sensitivities: Introduce exotic fruits slowly — some people may react.
Not a replacement for treatment: Superfruits supplement a healthy diet but are not treatments for medical conditions. Always speak to a doctor if you have specific health concerns.
By adding a varied selection of nutrient-rich fruits to your weekly diet, you increase the range of antioxidants and vitamins your body receives — and make meals more interesting too.
Sources & further reading: scientific reviews on phytochemicals and antioxidant activity; public nutrition guidance. (Links available on request.)